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Stressful Excitement, how come?!

Stressful Excitement, how come?!

Every year around this time, millions of students are occupied with the “New School Year” preparation. Not only the students but also parents, teachers, caregivers, and everyone who is involved in this...

The self-care project workshop

The self-care project workshop

Within our workshop, recently, there was a great opportunity for sharing, learning and creating a new space for authentic-self! During that time, there was a question: How can we combine or incorporate...

Our life and the weather forecasts!

Our life and the weather forecasts!

Have you ever thought about “life” as if you’re preparing for the forecast? Interesting, Isn’t?! Our life is very much like the weather, and our daily journeys could be seen...

Is Holistic Coaching Worth it!

Is Holistic Coaching Worth it!

“Life is so stressful!”, “What a hectic time!”, “Things are very much changed!”, or “I don’t know what happened, but this is not what I was looking for!” Do these statements sound familiar...

How is your pie put together?!

How is your pie put together?!

Many years ago, I was completing my "one year of public service”, like the majority of fresh graduates in Egypt. One day, one of our...

Is Listening To Music Holistic?!

Is Listening To Music Holistic?!

As a "Life Coach" with a focus on stress management, I understand the role that music could play in reducing anxiety and enhancing the overall mental health. Today, I am going to dig...

Managing Stress Through Positivity!

Managing Stress Through Positivity!

Positivity is a way of thinking, a choice, and an attitude. To be positive doesn’t mean to turn a blind eye to the crisis and pretend that all is well,...

The Power Of LOVE!

The Power Of LOVE!

Let’s start with what “Love” means, - Verb: to feel deep affection for someone, or to like (someone or something) very much. - Noun: fondness, warmth, or liking. Love is...

Starting The Year With New Heart...

Starting The Year With New Heart...

While September 29th is the "World Heart Day", February is the "Heart Month" in U.S.A. The first Friday of February every year is the National "Wear Red Day" Americans celebrate to...