While September 29th is the "World Heart Day", February is the "Heart Month" in U.S.A.
The first Friday of February every year is the National "Wear Red Day"
Americans celebrate to raise awareness about heart health for women.
Here at Delta Life Coaching, we would like to take this opportunity to remind everyone of the link between stress/anxiety and cardiovascular health. Studies have shown that ongoing stress may have a big impact on our wellness in general and on our heart health in particular. By managing your stress, exercising, and watching your diet, you can definitely lower your blood pressure, lower your bad cholesterol, and protect your heart.
Last but not least, as Coach Wess always says: "Stay positive, stay hopeful, and don't let your stress control you. After the night's darkness the sun shines".