♦️Life Coaching is the Hidden Gem♦️
♦️♦️ Holistic Life Coaching helps our clients to focus on Self-Care while setting their goals, developing their plans, and achieving their targets.
Incorporating the "Holistic" approach inspires our clients to dive deeper into themselves to define their physical, mental, emotional & spiritual needs. This process allows them to get a better understanding of their purpose, to gain remarkable insights into their essence, and to attain long-lasting positive outcomes.
Life coaches in general are different from counselors, therapists, or companions; because they’re trained and skilled to listen actively and to work with their clients on the challenging present toward a happier future and a better quality of life. Coaches don’t suggest the solutions like counselors do, they don’t investigate the past like therapists do, and they don’t just provide ears -when we want to vent- the way companions can do. Certified Holistic Coaches, in specific, view individuals in their daily adventures as “ whole”, and would empower their clients to overcome their difficulties while taking into considerations the four aspects of the humans, body, mind, emotions and spirit.
While focusing on creating realistic plans,Holistic Coaches help their clients to heal, flourish and thrive; by fulfilling their needs physically, mentally, emotionally and spiritually at the same time.
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♦️♦️ Mindful-Eating Focused Program helps our clients to increase both the overall well-being and the sense of gratitude, at the same time.
Mindful eating means that you pay attention to your food:
-what it is and how it looks and smells
-how it arrived at your table
-where, when, and with whom you eat
-how it affects your body, mind and emotions
Mindful eating is a Mindfulness practice. It is very effective way to stress management, weight management, and to healthier habits. It is good also for those who have some health conditions -such as high cholesterol, hypertension, or type 2 diabetes. It can help them to improve their eating behavior and to foster better lifestyle.
~Bringing mindfulness into daily activities and making it your way of living would enhance your body, mind and spirit, and would create more positive energy around you. You will definitely benefit from this practice and so do others in your life. Mindful eating is essential for your well-being and for self-care as well. It can also boost your awareness, refine your strengths, and help you gain higher levels of discipline, confidence and boldness.
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♦️♦️ Stress-Management Focused Program helps our clients advantage from the good stress, and deal with the bad stress; so they can reduce anxiety, and improve inner peace. In other word, this program supports our clients on moving from coping to flourishing, and from healing to thriving!
Stress could have serious effects on our health, physically, mentally and emotionally. Managing stress allows us to deal effectively with it, lessens the feeling of overwhelming, boosts resilience, and enhances the quality of our everyday life.
Stress management enables you to bring balance into your life. It’s crucial that we understand that accomplishing this goal is accessible but not easy! It needs clarity, effort and discipline. It needs also a mindset that appreciates the benefits of “self-care” and recognizes the risks of “burnout”. Believing in the importance of “bringing balance” between work and personal life helps to raise awareness and creates positive results. Thinking mindfully about the impact of work-life-balance inspires us to plan our daily routine with open eyes on both the personal and professional sides as well.
Interested in learning about terms like “chronic and acute stress”, "fight-or-flight response", or “ autonomic nervous system“? Curious to discover the connection between stress and overall health? Keen on exploring some practical strategies and techniques to lower its negative impact? Why the wait?! Sign up for our program to start a new chapter of your life!
