The self-care project workshop
Within our workshop, recently, there was a great opportunity for sharing, learning and creating a new space for authentic-self! During that time, there was a question: How can we combine or incorporate...اقرأ أكثر
Our life and the weather forecasts!
Have you ever thought about “life” as if you’re preparing for the forecast? Interesting, Isn’t?! Our life is very much like the weather, and our daily journeys could be seen...اقرأ أكثر
Is Holistic Coaching Worth it!
“Life is so stressful!”, “What a hectic time!”, “Things are very much changed!”, or “I don’t know what happened, but this is not what I was looking for!” Do these statements sound familiar...اقرأ أكثر
How is your pie put together?!
Many years ago, I was completing my "one year of public service”, like the majority of fresh graduates in Egypt. One day, one of our...اقرأ أكثر
Is Listening To Music Holistic?!
As a "Life Coach" with a focus on stress management, I understand the role that music could play in reducing anxiety and enhancing the overall mental health. Today, I am going to dig...اقرأ أكثر
Managing Stress Through Positivity!
Positivity is a way of thinking, a choice, and an attitude. To be positive doesn’t mean to turn a blind eye to the crisis and pretend that all is well,...اقرأ أكثر
The Power Of LOVE!
Let’s start with what “Love” means, - Verb: to feel deep affection for someone, or to like (someone or something) very much. - Noun: fondness, warmth, or liking. Love is...اقرأ أكثر