We hope you find this enjoyable and motivating!

Within our workshop, recently, there was a great opportunity for sharing, learning and creating a new space for authentic-self! During that time, there was a question: How can we combine or incorporate...

Have you ever thought about “life” as if you’re preparing for the forecast? Interesting, Isn’t?! Our life is very much like the weather, and our daily journeys could be seen...

 “Life is so stressful!”, “What a hectic time!”, “Things are very much changed!”, or “I don’t know what happened, but this is not what I was looking for!” Do these statements sound familiar...

              Many years ago, I was completing my "one year of public service”, like the majority of fresh graduates in Egypt. One day, one of our...

 As a "Life Coach" with a focus on stress management, I understand the role that music could play in reducing anxiety and enhancing the overall mental health. Today, I am going to dig...

Positivity is a way of thinking, a choice, and an attitude. To be positive doesn’t mean to turn a blind eye to the crisis and pretend that all is well,...

Let’s start with what “Love” means, - Verb: to feel deep affection for someone, or to like (someone or something) very much. - Noun: fondness, warmth, or liking. Love is...

While September 29th is the "World Heart Day", February is the "Heart Month" in U.S.A. The first Friday of February every year is the National "Wear Red Day" Americans celebrate to...