🍀Choose the package that fits you🍀
Currently, we offer one-on-one, 60 minute sessions. That could be weekly or bi-weekly based on the client’s choice.
** During the coaching session an objective conversation allows our clients to discuss their current challenges and identify what gets in the way for their accomplishment.
** Through some structured questions, our clients will be able to navigate their way to a practical plan designed by them -the clients- to ensure that the action-steps are reachable and workable.
🪷Our packages are designed to provide help, support and empowerment in three main areas. Please check out the details below to see which program fits your needs, and resonates with you the most🪷
🌟1 on 1 Holistic Coaching Sessions
Where we team up on setting goals, defining the barriers, creating realistic plans, and developing working action steps.
What makes our program special is that we do the life coaching through the lenses of the Holistic approach, which means taking into consideration your body, mind, and emotions needs
Working with a Certified Holistic Coach allows you to connect with your authentic self, and to explore your life purpose. Exploring the true you makes you feel great about self-worth and about the role you would play in your community.
8 Sessions: Initial Session + (6) Sessions + Wrap-up Session, for Introductory rate at $520
12 Sessions: Initial Session + (10) Sessions + Wrap-up Session, for Introductory rate at $720
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🌟 1 on 1 Mindful Eating Focused Program
Mindful Eating means you be present intentionally to focus your mind/senses to what you eat, how and where. Mindful Eating is a powerful one of the mindfulness techniques. “Mindfulness” is an amazing tool for those who are seeking a purposeful fulfilling living.
You might be watching your eating habits to build healthy habits and to improve your lifestyle. Or, you could be doing so to follow your dietitian’s guidelines for a reason or another.
Whether you’re joining our program because you have a health condition that requires a certain regimen or because you are managing your weight and trying to be thoughtful about your food choices, there’s a lot for you to learn and to accomplish. Our program will help you to practice gratitude and to cultivate awareness of the relationship between what you eat and how you feel.
12 Sessions: Initial Session + (10) Sessions + Wrap-up Session, for Introductory rate at $899
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🌟 1 on 1 Stress Management Focused Program
Stress -especially intense and chronic stress- could have a significant impact on our overall health, which means it might affect us so badly that we become physically sick, mentally disturbed, or emotionally exhausted. Therefore it is very important for anybody who experiences anxiety at some level to address their stress and make efforts to manage it before it develops into serious issues.
Stress management means that you can cope and deal effectively with your stress in a way that you reduce the feeling of overwhelming while increasing your resilience and self-motivation. Our program helps our clients to bring work-life-balance into their daily routine, which is essential for enjoying a fulfilling life!
12 Sessions: Initial Session + (10) Sessions + Wrap-up Session for Introductory rate at $995
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🪷Please be advised that you can get your complimentary Discovery-Call scheduled today by clicking here. The Discovery call is a good way for the Coach and the Client to have a dynamic conversation about what they are looking for. And it is a great place to see if they can work together and make a winning team